Exercises

This page offers a guide to get the most out of Dr. Lock’s self-help exercises – both the audio recordings and readings:

  1. While listening, open document titled, “Self help exercise Feeling Dealing and Healing handouts” and review the PowerPoints for that talk.
  2. Read document titled, “Self help exercise: How to use Expressive Journal Writing in the Most Effective Way” edited by Dr Lock and begin to practice journaling.
  3. Use the following emotion word list and emotion faces to help you with your journaling exercises.

  1. Review the following related to Handout 5 and Handout 6
  1. Practice soulfulness (also called mindfulness) and relaxation
  1. Listen to the audio recording, “Self help exercise Soulfulness talk by Dr Lock”.
  2. If you are looking for soulfulness meditations, you can find a lot online and many apps that offer meditations. One free website is: https://www.freemindfulness.org/download
  3. Progressive muscular relaxation audio
  4. If you would like a Catholic focused soulfulness meditation, consider the “Fear is Useless” recording of Dr. Conrad Baars (or other recordings of Dr. Baars) available here: https://www.baarsinstitute.com/shop/p/speak-lord-an-aid-to-meditation-be-still-an-aid-to-contemplation-digital-download
  1. Eye Movement Desensitization and Reprocessing (EMDR) therapy resources

PHONE

(203) 775-3820

MAIN OFFICE

Goretti Center for Healing & Forgiveness
2 Old New Milford Road, Suite 2A
Brookfield, CT 06804 USA

ADDITIONAL SATELLITE OFFICES

Hebron, CT
Mystic, CT

Please note: Richard works in Hebron CT, Mystic CT and Brookfield CT, and is available via telehealth

Everyone else is in Brookfield and available via telehealth